In today’s world people try to maintain a perfect and fit body. But sometimes due to improper diet system you may tend to become over-weight. Most women want to maintain the so called zero size figure. You might have failed miserably when you are trying to maintain your diet. You may also decide to go for gym for fast weight loss. Gym trainers often promise you a perfect body after several weeks of training. But hardly that happens and you lose the enthusiasm to lose weight. You may also find several pills available in the market which will help you to lose weight. Think before you try them. Fast weight loss medicines often have several side effects.
Fast weight loss by using intermittent fasting method
These methods of fast weight loss have been proven to be very useful. They consist of regular short term fast. People under serious medication are strictly prohibited to try this method. Among the different intermittent fasting methods some include:
- 16/8 Method- This includes skipping your breakfast and then eating during an 8 hour span.
- Stop and again eat- you can try the 24 hour fast each week.
- 5:2 Diets- you should eat calories within 500-600 twice a week. It should be not that you should eat properly the other two days.
There are several changes that may happen in your hormone system due when you try out this method:
- After you fast the insulin level in your body decreases dramatically. Again when you start eating again there is an increase in the level of insulin present.
- The human growth hormone may rapidly increase rapidly like a skyrocket.
- Norepinephrine is released by the nervous system to the fat cells. This helps in breaking down the fat in the body.
Therefore you should note the intermittent fasting method is known to be a convenient method to decrease the calorie level in your body. You can also share belly fat with the help of this method.
Some other methods to lose weight fast includes-
- Improve your breakfast- breakfast is known to be the most essential part of your whole day meal. One should have a good breakfast to get energy. You should aim to take 400 to 500 calories when you have your breakfast. You should include a lot of protein in your meal like eggs, beans, nuts, yogurt etc.
- You should buy foods which have low sodium content, preferably 140mg or even less than that.
- You should avoid food with a lot of sugar. So you should control your intake of juice, soda tea drinks etc.
- Did you actually know that having spicy food helps you to cut down on calories? Yes it is true. Pepper is known to increase stress hormones like adrenaline in your body which in turn speeds up your metabolism and hence burn calories. Fast weight loss can be effectively done by having ginger, black pepper, turmeric etc
- Fast weight loss can be done by having a minimum of 7 hours of sleep. Sleep deprivation can make you fat because your metabolism level decreases drastically and you tend to feel hungrier.